Serving to Hands House Care might help the elderly with seasonal melancholy
Exercise IndoorsHousehold exercises: Yoga, stretching, or aerobic workout routines at your home can boost endorphins and minimize anxiety.Dance or transfer: Put on your preferred tunes and dance for your pleasurable way to remain active.four. Creative StoresArtwork website or crafts: Painting, drawing, or knitting may be therapeutic and support Spe